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Supplements for life

Author: Dawn Whitehouse

Mega Oxygen (90 Caps)

Mega Oxygen – An environment within the body where disease cannot thrive

Mega Oxygen – An environment within the body where disease cannot thrive Mega Oxygen is a natural systemic blood oxygenator with an African herbal blend that boosts the immune system and is pivotal in helping the body to heal itself to combat critical diseases. Our Oxygen Therapy ™ range has the product Mega Oxygen ™ […]

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mindbodygreen blog

Vitamin C Promotes Memory, Mood Regulation & Overall Cognitive Function

April 30, 2022 An essential vitamin with secret superpowers, vitamin C does more than it’s famed for. Found in citrus fruits, berries, peppers, and other plant foods, vitamin C provides your brain with the support it needs for optimal memory, cognitive function, and mood regulation. It seems like vitamin C is the original trendy vitamin […]

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Vitamins For Bones

Vitamins For Bones

Vitamins For Bones Vitamins for bones are about more than milk; strong bones need a constant influx of several nutrients. Antioxidants Contribute To Healthy Bones Bones constantly renew themselves throughout life in a tightly regulated process called remodeling. Osteoclast cells remove old, damaged bone tissue while osteoblasts replace it. Oxidative stress can alter the delicate […]

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How Much B12 Should You Take a Day?

How Much B12 Should You Take a Day?

How Much B12 Should You Take a Day? For healthy adults, the recommendation for the amount of B12 you should take in one day is 2.4mcg. Certain situations make supplementation necessary to achieve sufficient absorption Absorption Determines How Much B12 is Needed in a Day B12 absorption is complex. When B12-containing food (like beef, poultry, […]

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Why Take Zinc Supplements?

Why Take Zinc Supplements? When zinc levels are low, your body can start malfunctioning. With this vital mineral so susceptible to under-consumption and depletion through common lifestyle factors, taking zinc supplements seems like a no-brainer. But it’s not that simple. If you’re taking zinc supplements, you must make sure that you’re doing it right. Why […]

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Vitamins For Smokers

Vitamins For Smokers

Vitamins For Smokers Smokers may have once been known for their svelte figures, but the research is conclusive that they are often lacking many vital nutrients. Vitamins for smokers are those nutrients commonly depleted by cigarette smoke and are also under-consumed by smokers. Smoking damages cells and depletes vitamins and minerals. Smokers tend fo have […]

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Why you must never buy honey in plastic bottles

Why you must never buy honey in plastic bottles

Why you must never buy honey in plastic bottles Let’s face it – you can’t beat glass. Even “food grade” plastic can leach chemicals and odours into your honey and there is a lot of research that shows it probably does. To me, a glass jar is a sign of QUALITY. Honey is a precious […]

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Vitamin Absorption: How to Maximize it

Vitamin Absorption: How to Maximize it

Vitamin Absorption: How to Maximize it Omelette with spinach along with avocado and cucumber illustrates nutrient pairings for vitamin absorption Optimal vitamin absorption requires ideal conditions. You can maximize vitamin absorption by pairing nutrients, maintaining ideal gut health, supplementing in proper doses, and being aware of the circumstances that cause malabsorption. Combine Nutrients That Help […]

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Melatonin linked to improved brain function in child concussion

Melatonin linked to improved brain function in child concussion

Melatonin linked to improved brain function in child concussion Melatonin could improve brain functions related to sleep quality in children recovering from concussion, according to a University of Queensland study. Using the latest brain mapping techniques, researchers examined Magnetic Resonance Imaging (MRI) scans from 62 children before and after taking melatonin or a placebo in […]

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Misunderstood Fibromyalgia & Mega Oxygen

Misunderstood Fibromyalgia & Mega Oxygen

Misunderstood Fibromyalgia & Mega Oxygen Although fibromyalgia affects 3 – 6% of the world’s population with 90% of its sufferers being female, the underlying cause of this disorder is still unknown. With ongoing research into this disorder, it is even more important to gain insight as to what fibromyalgia is, how a healthy body interprets […]

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