Sugar and Vitamin Depletion Excess sugar depletes some vitamins and nutrients. We’re not talking about the occasional dessert added to a healthy, whole foods-based diet. Some sugar is just fine. The problems of sugar and nutrient depletion come with chronic excess sugar consumption due to over reliance on processed foods (yes, even savory options are […]
Can Fifteen Minutes Of Walking A Day Change Your Body?
It’s not news to anyone a healthy lifestyle includes some form of exercise. What may surprise you: You don’t have to hit the gym or pound the pavement jogging. Plenty of research shows that 150 minutes weekly of brisk walking is like a wonder drug in at least eight ways. 1. Regulate Blood Pressure If […]
Wild Lettuce: Nature’s Strongest Pain Killer. Headaches, cerebral pains, asthma & sleep deprivation.
Overview: Wild Lettuce (scientific name Lactuca virosa) is a tall, leafy plant with small bright yellow flowers.It looks similar to prickly lettuce (scientific name Lactuca serriola), with a few differences. The leaves and stems are less spiny, and grow closer together. A member of the lettuce family, wild lettuce grows wild in North America and […]