Sugar and Vitamin Depletion Excess sugar depletes some vitamins and nutrients. We’re not talking about the occasional dessert added to a healthy, whole foods-based diet. Some sugar is just fine. The problems of sugar and nutrient depletion come with chronic excess sugar consumption due to over reliance on processed foods (yes, even savory options are […]
Immune System Vitamins and Minerals
Immune System Vitamins and Minerals Your immune system requires vitamins and minerals at certain levels for optimal function. A poor diet lacking in these nutrients puts you at risk. “The immune response is compromised when nutrition is poor,” write the authors of a 2018 literature review. Not only does a poor diet dependent on processed […]