How Much B12 Should You Take a Day? For healthy adults, the recommendation for the amount of B12 you should take in one day is 2.4mcg. Certain situations make supplementation necessary to achieve sufficient absorption Absorption Determines How Much B12 is Needed in a Day B12 absorption is complex. When B12-containing food (like beef, poultry, […]
Vitamin C & Collagen Production
Vitamin C & Collagen Production Skin care pros recommend supplementing with Vitamin C to support collagen production needed for firm, youthful skin. When we were children, our skin was so smooth and firm because our bodies were producing collagen at a rapid pace. Collagen is the most abundant structural protein in the body, and is […]
Types of Vitamin C: Pros & Cons
Types of Vitamin C: Pros & Cons When you think of all the Vitamin C variations by all possible supplemental forms, the types of Vitamin C possibilities seem infinite. Vitamin C, also known by the chemical name ascorbic acid, is one of the most popular supplemented vitamins. Find out the pros and cons of each […]
Why Take Zinc Supplements?
Why Take Zinc Supplements? When zinc levels are low, your body can start malfunctioning. With this vital mineral so susceptible to under-consumption and depletion through common lifestyle factors, taking zinc supplements seems like a no-brainer. But it’s not that simple. If you’re taking zinc supplements, you must make sure that you’re doing it right. Why […]
Why do we need Vitamin C supplements?
Why do we need Vitamin C supplements? We need Vitamin C to keep our bodies from falling apart. If we don’t have Vitamin C, we run the risk of looking and feeling like we’ve been lost on the high seas for years. We need Vitamin C supplements to function at our best. We need Vitamin […]