How Much B12 Should You Take a Day? For healthy adults, the recommendation for the amount of B12 you should take in one day is 2.4mcg. Certain situations make supplementation necessary to achieve sufficient absorption Absorption Determines How Much B12 is Needed in a Day B12 absorption is complex. When B12-containing food (like beef, poultry, […]
Vitamin C & Collagen Production
Vitamin C & Collagen Production Skin care pros recommend supplementing with Vitamin C to support collagen production needed for firm, youthful skin. When we were children, our skin was so smooth and firm because our bodies were producing collagen at a rapid pace. Collagen is the most abundant structural protein in the body, and is […]
Why Take Zinc Supplements?
Why Take Zinc Supplements? When zinc levels are low, your body can start malfunctioning. With this vital mineral so susceptible to under-consumption and depletion through common lifestyle factors, taking zinc supplements seems like a no-brainer. But it’s not that simple. If you’re taking zinc supplements, you must make sure that you’re doing it right. Why […]