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Tag: LivOn Labs

How to Minimize Nutrient Loss During Cooking

How to Minimize Nutrient Loss During Cooking

While heat is necessary to make many foods edible, nutrient loss during cooking can be significant. The water-soluble vitamins — like C and the B family — are particularly susceptible to loss during cooking. Since eating most foods raw isn’t an option (and often not even the best way to maximize nutrient content), consider these […]

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How Much B12 Should You Take a Day?

How Much B12 Should You Take a Day?

How Much B12 Should You Take a Day? For healthy adults, the recommendation for the amount of B12 you should take in one day is 2.4mcg. Certain situations make supplementation necessary to achieve sufficient absorption Absorption Determines How Much B12 is Needed in a Day B12 absorption is complex. When B12-containing food (like beef, poultry, […]

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Livon Labs Liposomal Vitamin C

Vitamin C & Collagen Production

Skin care pros recommend supplementing with Vitamin C to support collagen production needed for firm, youthful skin. When we were children, our skin was so smooth and firm because our bodies were producing collagen at a rapid pace. Collagen is the most abundant structural protein in the body, and is responsible not only for firm […]

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Types of Vitamin C Pros & Cons

Types of Vitamin C: Pros & Cons

When you think of all the Vitamin C variations by all possible supplemental forms, the types of Vitamin C possibilities seem infinite. Vitamin C, also known by the chemical name ascorbic acid, is one of the most popular supplemented vitamins. Find out the pros and cons of each type of Vitamin C. Mineral Salts While […]

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Why Take Zinc Supplements?

Why Take Zinc Supplements? When zinc levels are low, your body can start malfunctioning. With this vital mineral so susceptible to under-consumption and depletion through common lifestyle factors, taking zinc supplements seems like a no-brainer. But it’s not that simple. If you’re taking zinc supplements, you must make sure that you’re doing it right. Why […]

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Why do we need Vitamin C supplements?

Why do we need Vitamin C supplements?

Why do we need Vitamin C supplements? We need Vitamin C to keep our bodies from falling apart. If we don’t have Vitamin C, we run the risk of looking and feeling like we’ve been lost on the high seas for years. We need Vitamin C supplements to function at our best. We need Vitamin […]

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