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Supplements for life

Month: November 2021

Kirkman Labs South Africa

Important Things You Should Know About Vitamins

The first thing to know is that vitamins (along with minerals and amino acids) are considered “essential” nutrients, that is — you need them. So whether you get your vitamins from food or from supplement manufacturers like Kirkman®, knowing about these nutrients that make your body run is a good idea. What Are Vitamins? Vitamins are important […]

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How Much B12 Should You Take a Day?

How Much B12 Should You Take a Day?

How Much B12 Should You Take a Day? For healthy adults, the recommendation for the amount of B12 you should take in one day is 2.4mcg. Certain situations make supplementation necessary to achieve sufficient absorption Absorption Determines How Much B12 is Needed in a Day B12 absorption is complex. When B12-containing food (like beef, poultry, […]

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