Vitamins For Smokers Smokers may have once been known for their svelte figures, but the research is conclusive that they are often lacking many vital nutrients. Vitamins for smokers are those nutrients commonly depleted by cigarette smoke and are also under-consumed by smokers. Smoking damages cells and depletes vitamins and minerals. Smokers tend fo have […]
Why you must never buy honey in plastic bottles
Why you must never buy honey in plastic bottles Let’s face it – you can’t beat glass. Even “food grade” plastic can leach chemicals and odours into your honey and there is a lot of research that shows it probably does. To me, a glass jar is a sign of QUALITY. Honey is a precious […]
Vitamin Absorption: How to Maximize it
Vitamin Absorption: How to Maximize it Omelette with spinach along with avocado and cucumber illustrates nutrient pairings for vitamin absorption Optimal vitamin absorption requires ideal conditions. You can maximize vitamin absorption by pairing nutrients, maintaining ideal gut health, supplementing in proper doses, and being aware of the circumstances that cause malabsorption. Combine Nutrients That Help […]